What is Crossfit?
is the strength and conditioning method of choice for anyone who desires general purpose ready-for-anything physical fitness. At Geek Strength, we combine Crossfit with MMA training methods and progressive, full-body strength training to create customized workout programs that will get you on the lifelong path to ever increasing strength and fitness, with impressive results in as short as eight to twelve weeks.
Crossfit blends key movements from weightlifting, gymnastics, and sprinting to create workouts that are varied, functional, and intense. One main virtue of Crossfit is that it can be scaled to any fitness level, while only utilizing the most effective and relevant exercises.
A second virtue of Crossfit is the high standards for personal performance that it inspires.
Jon is a Crossfit-certified Level 1 Trainer, and he custom designs scaled workout progressions to enable his clients to complete the most demanding Crossfit WOD's (workout of the day).
To begin your journey towards an elite level of general purpose fitness, improved body composition, and head-to-toe functional strength, sign up for Geek Strength Performance Bootcamp
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